Did the same 5km today, though marginally faster. I was able to shave 18 mins off yesterdays time thus completing 5km in 57 mins. Ran for a bit in the middle and could feel the old machinery clank underneath the layers of fat. I guess there is still something left underneath the blubber. I cant wait till I run this.
So I guess not calculating an exact cal burn I would say anywhere between 460 - 500 burned today. Bringing the total up till now to about 1000. Aim for the month 7500.
mcx
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