D14 - Felt ill

Yesterdays walk didn't feel right, I did do the 5 km but a lot slower. I think I need to rest today. So D15 will be a skip.

mcx

D14 - Walk with a vengence

Did 2 rounds today, ie 10 km. It was past midnight when we finished the second round and then several interesting things happened at once. My helment, clipped to my bike was stolen, and as I commented vehmently on how I shouldnt have been so trusting the cops showed up and intorogated me and my friend as to what we were doing in that area so late. Luckily enough talked myself out of a fine, turned out the cops were sincere individulas who were more concerend for our saftey than their pockets. Good people. Well came home feel tired and now am off to bed. Felt so good to do 2 am tempted to try 2 again tommorrow and its all due to Debu. Thansk Debu for being so consistent.

mcx

D13 - Skipped

Well Potter did it.

D12- hiphop style

Did it again, 5 Km walked for today. Total elapsed days = 12, total days walked 7 days. total cal loss = 35000. Monthly target = 7500. Feeling good!

mcx

D11 - Good chat

Did the 5km but this time with a friend for company, didn't even notice when I finished. Good walk even though it was 12:4- am when i got back i really enjoyed it.

mcx

D10 - Cold facts

Well did a weight check today, not an encouraging result. Have gained weight and am now 115.8 Kgs. Not stopping though will plow through as with anything it gets worse before it gets better. Skipped today again as I had to drop a friend at the airport. But will be coming back with a vengeance tomorrow.

mcx

D9 - Back again

did 5km again took slightly longer, had a snack in between but did the 5 km. I think the trick to do it regularly is to go before 10:00 pm and to listen to audio books while I walk. Didnt even notice the walk.

total so far: 20km and 2000 - 2400 Cal loss
mcx